Dear Body

Dear XXX,
It’s been awhile since we’ve talked. I notice you are in your normal “freak out that it’s spring time”. I also notice that you have been spending this last week sleeping more than normal, eating more than normal and just depressed acting. However, you have been working out. This leads me to believe that ED is involved here somewhere. I know your thoughts are crossing between wanting to binge and wanting to totally restrict. And what was that thought about doing a 30 day colon cleanse? IT’S ED GETTING TO YOU! Do NOT listen and just do “the next right thing”. I know you are in the middle of thoughts on which road to take. Only you can make the decision. Before you make any decisions, think about what you really want to do.
I want to congratulate you on doing your first 5K race. And you did it before you said you were going to. See what I can accomplish if you just work with me? In order to do another race, you need to train right, which means you need to eat right and sleep right. I can see you bending toward one road when it’s the other you need to take.
Please take care of me and write me soon. I miss talking to you.
Love, Your Body