Dear XXX, I've waited a long time to write you...

1.14.2011




Dear XXX,


I’ve waited a long time to write you because I think I’ve waited a long time to say what it is that I’m going to say. I also think YOU are going to take a long time to listen to what I have to say. This is your time that you have to do your work in. You don’t get another chance. This is it. Enough of the excuses. Enough of the reasons. Weather or not they exist, weather or not they are real, weather or not they ring true and they are they truth, it doesn’t matter…you don’t have an excuse. You haven’t worked out barely for months. You’ve eaten pretty good, but you could eat better. There is better without pressure. You know that.There’s following your food plan and following it without turning back. You can hit your 30 days and get your mediallioin. You can do this. At least 1 medallion. Maybe 2. 60 days you can do. Food wise. Then workout wise too. This isn’t about weight. You know that. This is about everything but. This is about strength and stamania and courage and devotion and courage and putting one foot in front of the other and taking baby steps and doing the next right thing and then doing the next right thing after that. This is getting to sleep at night when I don’t want to. This is laying down with xxx and shutting my eyes. This is getting up before xxx gets up before work and going to the gym, this is going out to the bus stop with xxx and going for a walk afterwards in the freezing cold.


You can do this. You can.This is what this year is all about. Last year is over with and it’s done. You have a lot to go and you can do it. Keep on doing the next right thing XXX. I’ve been waiting a long time to talk to you and I hope you’re listening.


Love, Your Body